Attack by Drawing: Way of attack popularized by Bruce Lee (Jeet Kune Do) which aims at pushing somebody to make an action. The five ways of attack were part of the last technical explanations of Bruce…
The Best Martial Art
Every fighter is unique The fight is defined not only on the fighter's technique. The beginners often have tendency to imitate their idols, their instructors and their partners. It is with time that every martial artist develops his…
MMA Conditioning Concept
http://www.youtube.com/watch?v=OLIv6G-dRNE There is 3 basic components you must include in a MMA Training. 1- Dynamic warm-up: This should be performed first. 5-15 minutes. It will increase cardiac output and blood flow plus an increase in…