Gym Workouts

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5 minutes Swiss ball / Medecine ball Training Circuit

 

5 minutes Sand bag Training Circuit

 

MMA Circuit – Explosion – Power – Gym Workouts

 

Sled Training for better Takedowns in MMA

 

Agility Drills with Ladder

 

Agility Drills with Ladder and Medecine Ball

 

MMA Training with Elastic Band and a home made harness

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