In mixed martial arts, several strategies can be used to dominate the opponent in the "Striking" game. For my part, the purpose of striking is to hit without being hit. A fighter must develop an…
5 Ways of Attack – Attack by Combination
The Attack by Combination is a sequence of strikes which aims at reaching the target wished by creating openings through multiple strikes in a row. The Attack in Combination can take place in several phases…
The Best Martial Art
Every fighter is unique The fight is defined not only on the fighter's technique. The beginners often have tendency to imitate their idols, their instructors and their partners. It is with time that every martial artist develops his…
Maximize the Damage of Low Kicks
In the world of Martial arts, a low kick it is not only a low kick, but also it is the tool which can change the outcome of the fight. When the blow is well thrown,…
Improve your Speed
Speed is composed of several elements which are necessary for martial arts: Identification Reaction Vivacity Endurance Some important principles to focus on when one works on speed in combat sports. - Agility, mobility, balance, coordination,…
How to Eliminate Back Pain Naturally
Stop the suffering, end the pain and start getting real relief without drug, without surgery, or equipment. Over 70% of people will experience low back pain at some point in their life. There is specific reasons for your back…
Ground and Pound 101
It's very hard now to dominate opponents on the ground without throwing a single punch. You must now includes striking on the ground to make your MMA game complete. Ground and pound is a huge…
MMA Interval Training
It is important to put an interval training program in your MMA training camp. Joel Jameson wrote an amazing article in Fight! magazine on interval training for combat sports. In this article, he gives you…
Hand Wraps Tutorial
http://www.youtube.com/watch?v=WcvVgxPnUKY
MMA Conditioning Concept
http://www.youtube.com/watch?v=OLIv6G-dRNE There is 3 basic components you must include in a MMA Training. 1- Dynamic warm-up: This should be performed first. 5-15 minutes. It will increase cardiac output and blood flow plus an increase in…
Attitude
The state of a fighter's mind determines the degree of excess tension he will carry into the fight. Free the athlete from excess tension will automatically affect his self-confidence. One must addopt a "winning attitude",…
MMA Programs Qualities
There is one principle you need to understand before starting a MMA Program. It is called "Bio-Motor Ability". You need to include the 8 bio-motor abilities in your MMA training. Strength Speed Power Agility Endurance…
Strength :
Strength is, speaking for myself, one of the essential biomotor abilities that you need to improve. You have to exercices the whole system for total body strength. There are some basics to follow in order…
Speed :
5 types of Speed dimensions: 1- Perceptual Speed. Quickness of eye to see openings and to discourage the opponent, confusing him and slowing him down. 2- Mental Speed. Quickness of mind to select the right…
Power :
A powerful athlete is not necessarily a strong athlete, but one who can exert his strength quickly. If Power = Force X Speed, fighters have to learns to make faster movements, increasing his power. A…
Agility :
Agility is the hability to change the position of your body. It requires a combinaison of balance, coordination, reflex and strength. You can see it as time response. http://www.youtube.com/watch?v=8VI0AjKYgj4 Precision is an important element when…
Endurance :
Endurance describes the adaptation of the body at the level of motor basic functions, energy transformation, substrate supply and also of mental stability. It can also be characterised as metabolism, breathing and cardiovascular behaviour. Basic…
Coordination :
Coordination is one of the most important thing to study in the world of sports and athletics. It is the quality wich enables the individual to integrate all the powers and capacities of his whole…
Flexibility :
4 Types of Flerxibility SFL = Static Flexibility "Static flexibility is the range of possible movement around a joint and it's surrounding muscles and tissues during a passive movement" ( a partner, gravity or…
Balance :
Balance is achieved through correct body alignment. Without balance (at all times), you can never be effective. Every part of your body is important to create and maintain a balanced position. The secret of a…
Push The Limit of Your Body
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