The Posture
The best posture is the one that is most favorable to the mechanical execution of a technique. It allows total relaxation and allows the muscles to be in position to react quickly. It does not reveal any movement to come.
The first principle of combat is the art of mobility.
The general fighting stance must allow the most effective defense and attack.
The feet
Take a step forward and hold the position distributing your weight over your feet. The back heel off the ground can give a better reaction during certain movements. The angle of your feet will depend on the position of your knees. Several factors can cause the distance between your feet to be changed: back foot closer to have more speed for your back kicks, back foot further to fight and have the center of gravity lower, etc. . The wider the space between the feet, the more range of motion you have to move your upper body, but the length of your steps will be more limited.
Great distance between the feet:
- Lower center of gravity (Good for grappling)
- Solid base (balance)
- Increased range of motion of the upper body
- Usually good at close range combat
Short distance between the feet:
- Higher center of gravity (Good for striking)
- Leg reaction speed (kick, block)
- Increased possibilities of footwork
- Usually good at long range combat
Knees
Your knees should be slightly bent. The angle and / or their position must ensure speed of movement at all times. Position your toes so that they are aligned with your knees. The position of your knees may vary depending on the center of gravity.
Hips
The location of the hips is controlled primarily by the feet and shoulders. Once the feet and knees are in place, the hips rotate so that they are slightly to the side. If the hips are facing an opponent, they will present them with multiple targets on your body.
Hands
They are relaxed and ready to act for offense and defense. They must not telegraph any movements and must not hide the vision.
Elbows
The elbows should be glued to the body “on the inside” (most of the time when defending strikes).
Shoulders
Shoulders are lifted forward for maximum chin protection and for proper alignment during an attack.
Head
Keep your head vertical and chin down (look through the eyebrows). You need to have an overview of the action taking place around you (peripheral vision).
Different points to remember:
- The weight should be distributed between the two feet.
- The position taken can be changed for offense, defense and to deceive the opponent.
- The center of gravity should always be taken into account when standing guard or moving.
- Organizing your posture should be simple and efficient.
- Comfort and ease must be in place during the exercise of your on-call position.
- Proper positioning leads to movement efficiency.
