Fighting distance is mostly a matter of reach and footwork. Depending on the range, we can develop a fighting style that can be adapted to the physique and personality of the athlete. The Reach Let's…
Basic Footwork
We remember that the first principle of combat is the art of mobility. So if I have a good initial position, it remains to learn how to move efficiently, how to hit and how to…
Basic Positioning
The Posture The best posture is the one that is most favorable to the mechanical execution of a technique. It allows total relaxation and allows the muscles to be in position to react quickly. It…
Martial Arts Precision and Timing
The precision of the movements it is the accuracy of the projection of a strength towards a point in the space. It is the perfect control of its body to strike a target. The precision…
Improve your Reflexes in MMA
Reflexes and Martial arts The speed of the reflexes is key element of combat sports. A martial artist must involve his speed but also involve his reflexes. A fast person does not have necessarily good…