Sandbag Training Circuit
-modified Deadlift/Squat
-plyometric push-ups
-modified upright row
-modified Donkey Kong jump
5 minutes Tire Training for MMA – Explosive power – Core strength
6 Tire Slams / 6 Ballistic push ups / 6 One leg Tuck n Press
5 Tire Slams / 5 Ballistic push ups / 5 One leg Tuck n Press
4 Tire Slams / 4 Ballistic push ups / 4 One leg Tuck n Press
………….
Finish the round with a modified Alligator walk
MMA Circuit – Explosion – Power – Gym Workouts
1- Kettlebell Snatch / 10 X
2- Overhead Ball Slam + (Variation) / 10 X
3- Inverted Row (Bosu) / 10 X
4- Medecine ball, chest press – sit up / 10 X
Agility Drills with Ladder and Medecine Ball
MMA Circuit 3 or 5 minutes Round
MMA Training using a Band and a home-made harness