Balance is achieved through correct body alignment. Without balance (at all times), you can never be effective. Every part of your body is important to create and maintain a balanced position. The secret of a proper balance is a proper stance and postural habits. You should seek good balance in motion and in stillness.

The fighter’s center of gravity changes constantly, varying with his own actions and those of his opponent. We should control the balance at all times so that we can not lose control in the middle of an action (missing blow).