15 minutes Home Workout for beginners
5 min. Workout for beginners Kick Pad / Pillow
3 or 5 min. Home Workout – Abs and Core – Swiss Ball
7 min. Home Workout – Warm-up
5 min. Home Workout – MMA Boot-camp – Round-1
5 min. Home Workout – MMA Boot-camp – Round-2
5 min. Home Workout – MMA Boot-camp – Round-3
3 min. Home Workout – Shoulder Joint training