Home Workouts

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15 minutes Home Workout for beginners

 

5 min. Workout for beginners Kick Pad / Pillow 

 

3 or 5 min. Home Workout – Abs and Core – Swiss Ball

 

7 min. Home Workout – Warm-up

 

5 min. Home Workout – MMA Boot-camp – Round-1

 

5 min. Home Workout – MMA Boot-camp – Round-2

 

5 min. Home Workout – MMA Boot-camp – Round-3

 

3 min. Home Workout – Shoulder Joint training

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