MMA Interval Training

photofond2It is important to put an interval training program in your MMA training camp.

Joel Jameson wrote an amazing article in Fight! magazine on interval training for combat sports. In this article, he gives you four different interval training methods and simple guidelines to putting together an interval training program.

 

Tempo Intervals: speed up recovery, improve aerobic fitness and work capacity

Reactive Power Intervals: increase repetitive explosive power output

VO2 Max Intervals: increase the strength of the heart

High Resistance Intervals: increase endurance of the fast-twitch muscle fibers

It is very well explained and at the end of the article, he is giving an Amateur and a Pro Interval Training Program….

Here is the article : http://www.8weeksout.com/2011/09/28/never-gas-out-mma-interval-training/

Enjoy!!!! 😉