Maximize the Damage of Low Kicks

In the world of Martial arts, a low kick it is not only a low kick, but also it is the tool which can change the outcome of the fight. When the blow is well thrown, we can make a lot of damage on the leg of our opponent and make him more on the defensive.

It is possible to throw the low kick with the lower part of the shin (near the ankle), to setup a combination, a distraction, but it is not the ideal to end a fight. When we throw the low kick to make damage, we want to give the strike with upper party of the shin (below the knee). To strike well the opponent on the thigh, several elements are to be taken into account:

  • The Positioning – Find the good distance from the opponent, the good angle of attack (position of feet), the good alignment of the body, the right position for attack and defense.
  • The Timing – Hit at the right time ex: when the person moves forward or in combination (see the article on the precision and the timing).
  • The Motion and the Trajectory – Include all the details which make a powerful kick (Turn shoulders, swing the arms, turn hips at the right time, throw the leg towards the target with a good trajectory). The trajectory depends on the target and on its position (inside of the thigh, outside of the thigh, my opponent in its low center of gravity …).
  • The Angle of the Kick – We want to hit in a way that the trajectory of the kick ends perpendicularly on the surface of the target.
  • The Surface of Impact – The more the surface of impact is small, the more the strength will be concentrated. (Stomp kick with the heel from Jon Jones).
  • The Power – The flow of energy necessary for the execution.

When the opponent moves forward to throw a jab, he puts his weight on his front leg, then he will have much more difficulty checking it, BANG – low kick. When the opponent backs up after my jab, BANG – low kick. A low kick with a good timing maybe very difficult to block. Variation can be a key element to be effective with low kicks. Even if a technique is effective, it is an error to throw it always in the same way. Adopt several techniques and include them in your combinations to get your own way and adopt also a multitude of manners to throw your techniques.

Low Kicks Classification

The movement of the opponent is going to dictate us the way the blow will be thrown and the location of the target (the place to hit on the thigh).

There is several way to throw a kick to the thigh of his opponent. Here is some techniques frequently used:

outside-low-kick

The outside low kick

inside-low-kick

The inside low kick

low-kick-rear-leg

The low kick on the rear leg

stomp-low-side-kick

The stomp low side kick

stomp-or-oblique-kick

The stomp or oblique kick

The practice is essential to develop low kicks. We have to repeat the movements on punching bags, shadow, sparring, to obtain most possible efficiency.

Precision and Timing

The precision of the movements it is the accuracy of the projection of a strength towards a point in the space. It is the perfect control of its body to strike a target.

The precision can take 2 forms:

  1. Precision on a motionless target
  2. Precision on a mobile target

The timing it is the skill to choose the best moment for one action, a movement etc. The timing can multiply the strength and divide the effort required. We have to find the good distance, make the good movement, wait for the good moment and have feet placed well on the ground.

precision and timing

The power of strike is not enough for the K.O.

In the world of the martial arts, the muscular power is an element to be considered but it is better to have a good technique of strike to cause a Knock Out. The skill of the athlete to send a strike on a precise target and the impact point surpasses the importance of the power of strike.

We can take the initiative to hit to provoke a reaction. We should always hit for a reason without indicating our intentions and not hitting with hope to touch. There are many elements we have to work to give to our strikes a precision which will have a maximum of impact with a minimum of effort: economy of energy, release the tension in muscles, increase numbers of targets and decrease their size etc.

In a fight, we are in fusion (relation) with the opponent who is in movement and who does not stay still. The person in front of you reflects what you are. We always have to be in movement by identifying and by following what is in movement. We constantly have to change (to vary), while being able to identify what is in constant change. Our posture has to allow us to hit from any position by keeping our balance. It is necessary to anticipate the movements of the opponent to adapt itself to its actions.

Impose the “tone” (set the pace) and the control of the distance are two manners to establish a good position to strike.

The fact of establishing a rhythm and of breaking the rhythm can allow us to hit at the right time.

In summary, we have to hit at the right time, at the right target and be in good position to have of the precision and the timing.

How to work the precision and the timing?

Speed-bag
Focus-bag
Tennis ball and elastic(rubber band)
Focus-Pad with a partner

MMA Interval Training

photofond2It is important to put an interval training program in your MMA training camp.

Joel Jameson wrote an amazing article in Fight! magazine on interval training for combat sports. In this article, he gives you four different interval training methods and simple guidelines to putting together an interval training program.

 

Tempo Intervals: speed up recovery, improve aerobic fitness and work capacity

Reactive Power Intervals: increase repetitive explosive power output

VO2 Max Intervals: increase the strength of the heart

High Resistance Intervals: increase endurance of the fast-twitch muscle fibers

It is very well explained and at the end of the article, he is giving an Amateur and a Pro Interval Training Program….

Here is the article : http://www.8weeksout.com/2011/09/28/never-gas-out-mma-interval-training/

Enjoy!!!! 😉