Amateur

 http://www.youtube.com/watch?v=z6X1I3MgPZc

5 minutes Tire Training for MMA – Explosive power – Core strength

6 Tire Slams / 6 Ballistic push ups / 6 One leg Tuck n Press
5 Tire Slams / 5 Ballistic push ups / 5 One leg Tuck n Press
4 Tire Slams / 4 Ballistic push ups / 4 One leg Tuck n Press
………….
Finish the round with a modified Alligator walk

 

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