15 min. Workout for Beginner
5 min. Workout Kick Pad / Pillow
30 min. Workout for Beginner
10 min. Warm up + Active Stretching
3 X 3 min. Round / 30 sec. Break
7 min. Home Workout – Warm-up
5 min. Home Workout – MMA Boot-camp – Round-1
5 min. Home Workout – MMA Boot-camp – Round-2
5 min. Home Workout – MMA Boot-camp – Round-3
3 min. Home Workout – Shoulder Joint training