http://www.youtube.com/watch?v=z6X1I3MgPZc
5 minutes Tire Training for MMA – Explosive power – Core strength
6 Tire Slams / 6 Ballistic push ups / 6 One leg Tuck n Press
5 Tire Slams / 5 Ballistic push ups / 5 One leg Tuck n Press
4 Tire Slams / 4 Ballistic push ups / 4 One leg Tuck n Press
………….
Finish the round with a modified Alligator walk