Beginner


15 min. Workout for Beginner

 

5 min. Workout Kick Pad / Pillow 

 

30 min. Workout for Beginner

10 min. Warm up + Active Stretching

3 X 3 min. Round / 30 sec. Break

 

7 min. Home Workout – Warm-up

 

5 min. Home Workout – MMA Boot-camp – Round-1

 

5 min. Home Workout – MMA Boot-camp – Round-2

 

5 min. Home Workout – MMA Boot-camp – Round-3

 

3 min. Home Workout – Shoulder Joint training

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